Understanding Mental Health: Awareness for All

Level: Beginner-Friendly

Format: Self-paced | Video Lessons | Quizzes | Downloadable PDFs

Duration: 4–6 hours

Course Overview

This course introduces learners to the fundamental concepts of mental health and emotional well-being. Designed for the general public, caregivers, educators, and workplace professionals, it aims to reduce stigma, increase awareness, and empower individuals to identify early signs of distress and respond with empathy and confidence.

Learning Objectives

• Define mental health and its key dimensions

• Recognize common mental health conditions (e.g., anxiety, depression, stress)

• Identify warning signs of mental distress in themselves and others

• Apply basic coping strategies and supportive communication

• Understand when and how to seek professional help

• Reduce stigma and promote a mentally healthy environment

Modules Include

1.       What Is Mental Health?

   Understanding emotional, psychological, and social well-being

2.       Mental Health vs. Mental Illness

   Myths, facts, and stigma reduction

3.       Common Mental Health Conditions

   Anxiety, Depression, Stress, Burnout

4.       Recognizing Signs and Symptoms

   In adults, youth, and workplace settings

5.       Self-Care and Coping Techniques

   Mindfulness, sleep, physical activity, journaling

6.       Seeking Help and Support Systems

   Therapy, helplines, community support

7.       Promoting Awareness and Advocacy

   How to be a mental health ally

Assessment & Certification

• Short quizzes after each module
• Final self-assessment
• Certificate of Completion upon passing

Bonus Resources

• Links to trusted video explainers (WHO, NIMH, Mind.org.uk)

• Downloadable self-help templates

• Mental health helpline directory