Ideal for beginners and professionals seeking foundational knowledge, this course offers a blend of theory, practical exercises, and expert insights.

🎓 Learning Objectives:

By the end of this course, learners will be able to:

• Understand fundamental mental health concepts

• Recognize common mental health conditions

• Apply basic coping strategies

• Promote mental well-being in daily life

• Identify when professional help is needed

🏆 Certification:

Learners will receive a “Certified Mental Health Awareness Practitioner” certificate after completing all modules, passing the final quiz, and submitting a reflection assignment.

📅 Course Duration:

4 Weeks | Total Learning Hours: 16 Hours

📜 Course Structure:

Module 1: Introduction to Mental Health

• Video Lecture: What is Mental Health?

• Reading: Mental Health vs Mental Illness

• Quiz: 10 MCQs

• Discussion Prompt: “What does mental well-being mean to you?”

Module 2: Common Mental Health Disorders

• Video Lecture: Anxiety, Depression, and Stress Basics

• Reading: Recognizing Symptoms Early

• Case Study: Managing Mild Anxiety

• Quiz: 12 MCQs + 3 True/False

• Interactive Forum: Share a story of resilience

Module 3: Coping Mechanisms and Self-Care

• Video: 5 Self-care Strategies Backed by Psychology

• Guided Meditation Audio

• Activity: Self-Care Plan Template

• Quiz: Scenario-based questions

• Reflection Journal Submission

Module 4: Building Resilience and Seeking Help

• Panel Discussion Video: When to Seek Therapy

• Reading: Role of Psychologists and Therapists

• Guest Speaker Clip: Lived Experience Story

• Final Quiz: 20 MCQs + 2 Short Answers

• Final Assignment: Personal Mental Health Toolkit (Submit PDF)

📝 Assessment & Grading:

• Weekly Quizzes (40%)

• Final Quiz (30%)

• Reflection Assignment (20%)

• Forum Participation (10%)

• Passing Score: 70%

🗂️ Instructor Resources:

• Editable PowerPoint Slides

• Lecture Scripts & Notes

• Pre-recorded Video Files

• Grading Rubrics (PDF)

• Downloadable Certificate Template

💬 Community & Interaction:

• Live Q&A Session (Optional Weekly Zoom)

• Peer Review Assignments

• Dedicated Mental Health Discussion Forum

• Feedback Polls after each Module

🎥 Video Content List:

• 8 Video Lectures (5-10 mins each)

• 1 Guest Speaker Interview (15 mins)

• 1 Guided Meditation Audio (10 mins)

• 1 Panel Discussion Clip (20 mins)